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5-Minute Creamy Peach Oatmeal

This peach oatmeal is so good it's wrong. 

Colorado has some of the best peaches known to man and we decided to throw them in our oatmeal this week which was the best decision I've made in a long time. 

We used coconut milk for the healthy brain fats and to keep the sugars lower (cows milk has 9 grams of carbs). Full-fat canned coconut milk also provides a creaminess you cant get from regular nut milks. 

Ain't nobody got time for oatmeal that isn't creamy. 

Best time to eat this meal: This is a perfect breakfast to have after a good strength workout as it refuels the body with the complex carbohydrates it will be needing. When you workout before consuming a higher carb meal, your body doesn't have the insulin spike it would otherwise. 

Learn more about meal timing for weight loss, better energy levels and lowered sugar cravings. 

Nutrition Profile:
+ 32 grams of net carbs
+ 7 grams of protein
+ 19 grams of fat (hey brain food and balanced hormones!)

Creamy Peach Oatmeal

1/2 cup quick oats
1 cup full-fat coconut milk
1/2 peach, chopped (skin on for extra fiber!)
1/4 tsp salt
1 T grass-fed butter
1/2 tsp cinnamon

+ Place all ingredients in a small pot. Bring to a boil and simmer until thickened (about 4-5 minutes). 

 

 

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