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simple, go-to snacks to reduce sugar cravings //

recipes snacks videos May 14, 2018
 

Guess what, when you eat sugar, you crave more sugar. 

It's the body's way of keeping things balanced.

And what happens is you become dependent on that rush of sugar to give you the energy to keep going.....which eventually turns into diabetes if the cycle gets too out of control. 

So now what?

Keep eating pastries and hope things fix themselves?

Actually, it's possible to eat really tasty food and put a stop to both sugar cravings and fatigue. 

Check out my short video for my favorite go-to snacks + education on how balance your plate to keep sugar cravings minimal. 

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If you're really committed to ditching your complicated relationship with sugar, for just $2/day, you can join us for our upcoming 21-day challenge. I've packaged up my best snacks, recipes, workouts, checklists and private support so that you have a daily plan to take charge of your food, fitness and beyond. Learn more here! 

 

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