I hear it over and over....
...I'm so tired of starting over with healthy living.
Here's the deal, it's not that what you're doing doesn't have any aspects of good in it. In fact, you might be following really good advice when it comes to nutrition or fitness.
Or maybe not.
Either way, it's missing something. Something really big.
Think about something you've stuck with through the thick and thin in your life.
Why did that thing stick?
I hate to be the bearer of bad news, but hitting a number on a scale is not going to be the thing that carries you through the challenges you will face on the way.
One of my Summit Fit clients lost 100+ pounds in the last year. You can bet yourself that weight loss was why she first came to me...but it's not what carried her through the past year.
She wanted to learn to ski for the first time in her life. She wanted to be able to go on regular hikes. She wanted to be able to play with her niece and keep up. She wanted to have energy to live an empowered life.
That is what has carried her through one of the most challenges feats of her life.
Losing 100+ pounds is hard, hard work that most people never follow through with.
Her story is a success because health and weight loss is not the end goal....it's simply our vehicle to her bigger ambitions and adventures.
I didn't just set her up with some weight loss tools and send her on her way, which is what most health and fitness programs do.
We set her up with....
None of those things have anything to do with weight loss or what we should or shouldn't eat. They have everything to do with the mindset and inner workings of a person that directly affect their behaviors.
So, please, don't think you are a failure because you have tried 1000 diets and quit them all.
You simply didn't get equipped for long-term change.
That's where Summit Fit Academy steps in.
We set you up with ongoing resources for fitness and nutrition, 24/7 expert coaching + community and a Lifestyle blueprint that bridges the gap to empowerment, adventure, purpose and greater ambition via the vehicle of healthy living.