Curious what my favorite post-workout meals are? I focus on complex-carb sources with some protein which is a perfect combo to refuel your muscles and satisfy cravings.
Watch my video above to learn what a complex carb is, what I eat after a good sweat + the macronutrient I limit (and why) right after a workout!
Curious about how to get the body into a fat-burning state without going keto or cutting calories? Download my free BEGINNER'S GUIDE TO INTERMITTENT FASTING!