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Why snacking is increasing your appetite + cravings

 

 Does it ever feel like you just can't quite get full? Does it feel nearly impossible to resist the treats and junk at work, holidays parties, coffee shops, etc?

"I am feeling so good it is crazy! I am just not thinking about food as much. That is a goal I have dreamed of but never thought possible. I’m not having any sugar cravings at all and just feeling at peace with my body.
-Elaine, Fuel Your Adventure Challenger

The good news is your genes are not permanently programmed to crack food round the clock! 

Watch the video above to learn how snacking increases your appetite + what you can do about it! 

P.S....Get the free intermittent fasting guide mentioned in the video by clicking here! 

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