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Apr 25, 2018

Sweet Potato Breakfast Salad

Mornings usually find me with legitimate hair dreads...because long hair, ya'll.... and my kids wake up way before the roosters have even hit their REM sleep cycle. 

But despite whether or not my hair has been bathed in the past...

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Apr 24, 2018

Things Most Trainers Won't Tell You //

Can we talk about waffles?

Ya'll....waffles are life.

Once upon a time I took a program for some nutrition + fitness accountability and was introduced to the world of macros. 

I was told exactly how many grams of carbs,...

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Apr 24, 2018

Hiking with Toddlers: Food, Prep and Beyond

 

He threw dirt at multiple people's dogs, almost got hit by a mountain biker and killed every bug we found.

Today's hike was totally normal. 

If you are a parent of a toddler, you are well aware by now that you basically have...

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