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Apr 24, 2018

Things Most Trainers Won't Tell You //

Can we talk about waffles?

Ya'll....waffles are life.

Once upon a time I took a program for some nutrition + fitness accountability and was introduced to the world of macros. 

I was told exactly how many grams of carbs,...

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Apr 24, 2018

Hiking with Toddlers: Food, Prep and Beyond

 

He threw dirt at multiple people's dogs, almost got hit by a mountain biker and killed every bug we found.

Today's hike was totally normal. 

If you are a parent of a toddler, you are well aware by now that you basically have...

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Mar 31, 2018

5 reasons I stopped using macro counting in my health coaching practice

Back in 2016 I was introduced to the world of macro counting. It's allure of omitting the need for calorie counting and restricting food groups was an appealing tool at that point in my journey as a nutrition coach. 

So I...

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