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Sep 24, 2018

5 Insanely Quick Workouts That Are Actually Effective

One of the biggest hurdles my clients face when it comes to working out is time. 

But when it comes to doing effective workouts, less is actually better in terms of weight/fat loss and overall health. 

...

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Sep 05, 2018

Why snacking is increasing your appetite + cravings

 Does it ever feel like you just can't quite get full? Does it feel nearly impossible to resist the treats and junk at work, holidays parties, coffee shops, etc?

"I am feeling so good it is crazy! I am just not thinking about food...

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Aug 14, 2018

5-Minute Creamy Peach Oatmeal

This peach oatmeal is so good it's wrong. 

Colorado has some of the best peaches known to man and we decided to throw them in our oatmeal this week which was the best decision I've made in a long time. 

We used coconut milk...

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