If you are a busy mom & tired of overcomplicated recipes, bland diet food, and the confusion around what to eat for thriving health, this guide will help you get clarity on exactly how to get crazy-delicious foods on your plate that will transform every aspect of your health. 

What you'll get:

• 100+ delicious, high-protein, & high-fiber recipes that keep you full & energized (with new recipes added each week)
• Rachel's Power Plate guide which gives you the simple formula to building a nourishing plate of food  
• Rachel's Master Grocery Shopping List
• Rachel's Meal-Prep System & Cheat Sheet 
• Freedom from yo-yo dieting as you'll get to enjoy ALL foods!  
• FREE access to my community page where you can get support on your journey & engage in  our monthly habit challenge! 

*This document is best viewed from a laptop because the page numbers will not show up on your phone. However, all of the materials can be viewed from your smartphone. Due to the digital nature of this book, there are no refunds.