Introducing the roadmap to ending your struggle with yo-yo dieting & weight loss so you can finally live an energized,
adventurous life--on and off the trail. 

What You'll Receive:

• 16 comprehensive video lessons guiding you through:

  • Mastering your mindset to achieve lasting results and sustain your transformations
  • Establishing habits that will endure for over 20 years
  • Achieving weight loss without the need for calorie counting or restricting food groups
  • A template for creating a balanced plate of food to facilitate natural weight loss and maintain all-day energy
  • Utilizing simple habits to dramatically enhance your mental and physical well-being

• My Master Meal Planning & Recipe Guide with new recipes added each week

• Access to a private Facebook community exclusively for my students. Here, you can have your questions addressed, partake in ongoing education, and engage in monthly challenges centered around the 6 Power Habits System

• Lifetime access to the course and any supplementary materials added over time

Bonus Lessons Include:

• Strategies for adjusting your nutrition and exercise routines throughout the month to optimize hormone health

• Natural methods for managing PMS and alleviating period pain

• Techniques for healing your body post-birth control and effectively tracking your cycle naturally