What to expect each month...

🌿 1️⃣ Habit Challenge i.e. 

• “Hike X Miles This Month” Challenge 

• Add X amount of protein to each plate

• Do a 20-minute workout outside each day 

• Work on a new hobby for 20 minutes per day (pottery, sourdough baking, gardening, etc)

💪 2️⃣ Female-Focused Workouts 

• New monthly workout videos that take less than 20 minutes and use minimal equipment 

• Workout library with hiking, backpacking, and running training programs

• Outdoor-focused workouts/movement routines

🥾 3️⃣ Monthly Educational Videos on topics around weight loss, hormone health, digestion, adventure, and more! 

• How to build a fat-loss breakfast

• How to understand how many calories to eat

• How to build your plate to feel satisfied so you stop raiding the pantry

• How to eat without feeling bloated

🤝 4️⃣ Virtual Community & Accountability

• Private Group

• Regular Check-Ins & Encouragement

🎁 5️⃣ Bonus Perks

• Printable Educational Handouts & Cheatsheets i.e. How to Lose Weight Without Tracking Cheat Sheet

• A chance to win a free month just by participating in each month's challenges 

• Access to my Master Recipe Book with Hundreds of Recipes Plus New Ones Added Each Month 

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