“I remember a time not long ago where I was following a bunch of fitness models on Instagram and even though I was envious of their bodies, seeing their relationship with food totally turned me off. The obsessive counting, and especially the fake food: protein bars, shake mixes, pre workout etc. I felt like I couldn’t be in good shape unless I committed to that lifestyle. And now I’m in the best health I’ve ever been in and all I count are my 6 Power Foods and trail mileage."
“Before starting Rachel's 6-week program, I was taking one to two hour naps every day just to make it through. I was tired all the time and was struggling to kick the rest of my postpartum depression that just wouldn’t go away.
Within the first week, not only did I lose 5 lbs, but my energy levels were really coming back! I found that the nutrition was easy to follow and I loved that I was eating real food and nothing else.
Through following this comprehensive program I’ve had life changing results. I no longer need afternoon naps which means my days are so much more productive. I feel like a new person and am so happy I did this for myself. My favorite part is that this is 100% sustainable, and not a fad diet! I will take the tools and habits I’ve learned with me throughout my life. I will also be back for more of these 6 week challenges so maybe I’ll see you there!”
You're tired of dieting, going low-carb and counting calories to see results that simply don't last
You have struggled to lose weight despite eating healthy and exercising
You operate best with support and a step-by-step plan for success
You are tired of feeling tired, sluggish and out-of-control around food
You want access to your own personal coach and community rather than just following another meal plan
You are always hungry/never satisfied, battle with sugar cravings, feel tired most of the day and tend to store extra weight around your stomach
You don't just want another meal plan, you want comprehensive education so you can truly understand how the body works
You want to live your most adventurous, empowered and elevated life possible!