"Before starting the 6-week course, I was taking one to two hour naps every day just to make it through. I was tired all of the time and struggling to kick the rest of my postpartum depression that just wouldn't go away. Through following this comprehensive program I've had life-changing results. I no longer need afternoon naps which means my days are more productive. I feel like a new person and am so happy I did this for myself. My favorite part is that this is 100% sustainable, and not a fad diet. I will take the tools and habits I've learned with me throughout my life!"- Vanessa
“I remember a time not long ago where I was following a bunch of fitness models on Instagram and even though I was envious of their bodies, seeing their relationship with food totally turned me off. The obsessive counting, and especially the fake food: protein bars, shake mixes, pre workout etc. I felt like I couldn’t be in good shape unless I committed to that lifestyle. And now I’m in the best health I’ve ever been in and all I count are my 6 Power Foods and trail mileage."
Rachel's Fuel Your Adventure (FYA) Course is a highly-effective, holistic nutrition program that gives you all the tools you need for life-long health.
The foundation of the course is the 6 Power Foods Formula--the stupid-easy nutrition solution for women who struggle to lose fat and are fed up with diet protocols that can't be sustained (and simply don't work).
The thing that sets this course apart is the 24-7 online group support and community where you get expert coaching to ensure you are successful long-term in the Summit Fit Lifestyle.
Each weekly lesson comes with a comprehensive handout, homework, cheat sheets, workouts, full meal plan/shopping list and video.
**you get lifetime access to your materials!
+ Lifetime access to Rachel's private Summit Fit community (known as the "adventurers")
+ On-going monthly educational video training on topics that dive deeper into hormones, gut health, balancing blood sugars, meal planning, strength training and more!
+ Exclusive invites to group events like backpacking, hiking, snowshoeing, rock climbing and more
+ An ever-growing bonus video library on a plethora of holistic health topics
+ Additional monthly recipes, workouts, book recommendations and challenges to keep you inspired beyond the course