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6-Week Fuel Your Adventure Challenge

6-Week Fuel Your Adventure Challenge
You've tried all of the diets over the years. The calorie counting, the carb banishing, the excess exercising. But those stressful, quick-fix methods never actually translate into long-term results or a simplified lifestyle that can be maintained. The out-dated nutrition advice most women still follow simply doesn't work. As a nutrition and gut health expert, I not only give you the education and knowledge you need to understand how to address fat loss and insulin resistance/sugar cravings, but I set you up with a plan that simplifies how you eat and exercise the rest of your life so you never again feel overwhelmed by taking care of yourself.

Create an effortless relationship with food and exercise

Create an effortless relationship with food and exercise
  • Are you still following out-dated nutrition advice like cutting calories and exercising more?
  • Do you feel like you're being run into the ground with every new diet you begin?
  • What if I told you that you've been making this whole health thing way too hard?!
  • My clients are often shocked when they eat more and exercise less and get better results than they've ever had
  • They get in-depth education on how to balance insulin levels, which is the key to eliminating sugar cravings at their root (willpower doesn't work!)
  • When you have a plan that's sustainable + enjoyable, that's when you stick with it long-term!

"I lost more inches in your 6-week program than I did all last year training for a marathon."

“I remember a time not long ago where I was following a bunch of fitness models on Instagram and even though I was envious of their bodies, seeing their relationship with food totally turned me off. The obsessive counting, and especially the fake food: protein bars, shake mixes, pre workout etc. I felt like I couldn’t be in good shape unless I committed to that lifestyle. And now I’m in the best health I’ve ever been in and all I count are my 6 Power Foods and trail mileage."

Laura

The body cannot heal when insulin levels are chronically elevated. So eating less, counting calories, and exercising more simply isn't your solution for long-term health.  

The sugar rollercoaster...

The sugar rollercoaster...
  • You try to "eat clean" and avoid the cookies at work, but your cravings are so strong it's nearly impossible to resist
  • You cave into your cravings, which leads to craving more sugar
  • This sends you into a spiral of guilt and shame (and chronically elevated insulin levels)
  • With chronically elevated insulin levels it is physically impossible for your body to burn fat, experience stable energy levels or have optimal brain function to feel good emotionally
  • To fix this issue, you cut calories, punish yourself with exercise and try harder to resist the cookies. 
  • Nothing changes
  • ...until you hire a coach who teaches you exactly how to regulate insulin levels to reduce sugar cravings before they start
The sugar rollercoaster...

"BEFORE RACHEL'S PROGRAM I WAS TAKING DAILY NAPS. I NOW HAVE MORE ENERGY THAN I CAN EVER REMEMBER." -VANESSA

“Before starting Rachel's 6-week program, I was taking one to two hour naps every day just to make it through. I was tired all the time and was struggling to kick the rest of my postpartum depression that just wouldn’t go away. 

Within the first week, not only did I lose 5 lbs, but my energy levels were really coming back! I found that the nutrition was easy to follow and I loved that I was eating real food and nothing else. 

Through following this comprehensive program I’ve had life changing results. I no longer need afternoon naps which means my days are so much more productive. I feel like a new person and am so happy I did this for myself. My favorite part is that this is 100% sustainable, and not a fad diet! I will take the tools and habits I’ve learned with me throughout my life. I will also be back for more of these 6 week challenges so maybe I’ll see you there!”

WHY MY COURSE IS SO EFFECTIVE

01
BECOME A NATURAL FAT BURNER--Contrary to what you've been told, you don't burn fat by eating less and exercising more. You burn fat by regulating insulin levels in the body. We do that through an effective combo of nutrition strategies that can be sustained for the rest of your life, unlike keto.
02
ELIMINATE CRAVINGS BEFORE THEY START--Most people think sugar cravings have to do with not having enough willpower. But actually, chronic hunger and sugar cravings are stemming from elevated insulin. Rather than tell you what not to eat, I teach you how to eat more of the right foods that zap sugar cravings before they start.
03
HEAL YOUR BRAIN--As a gut health expert, I teach you how to fuel your brain to reduce symptoms of anxiety, depression, memory loss and more. The nerve that runs directly from your gut to your brain controls your mood, memory, ability to focus and creativity. Expect to have an explosion of energy and focus in your life.

THIS COURSE IS PERFECT FOR YOU IF...

You're tired of dieting, going low-carb and counting calories to see results that simply don't last

You have struggled to lose weight despite eating healthy and exercising

You operate best with support and a step-by-step plan for success

You are tired of feeling tired, sluggish and out-of-control around food

You want access to your own personal coach and community rather than just following another meal plan

You are always hungry/never satisfied, battle with sugar cravings, feel tired most of the day and tend to store extra weight around your stomach

You don't just want another meal plan, you want comprehensive education so you can truly understand how the body works

You want to live your most adventurous, empowered and elevated life possible!

Testimonials

""I'm down 16 pounds. I haven't counted a single calorie, instead I've learned the right foods to eat. I'm not killing myself at the gym for hours a day, instead I'm learning how to exercise effectively. I'm learning that taking care of my mind is just as important to my health as taking care of my body. I was addicted to sugar and processed carbohydrates worse than you could imagine. While I still enjoy them from time to time, I am not a slave to them anymore. Rachel has made such a positive impact on my wellness and I can't wait to take another course!""
Andrea
""I am a new mom with a 3 month old. I have had terrible sugar cravings for as long as I can remember. I've also struggled with fatigue and weight gain. The past 5 weeks have been life changing for me. I feel better than ever before in my life. I have been given the missing ingredients to the healthy lifestyle I have been craving. If you're tired of dieting, stop putting your body through the wringer! It doesn't take excessive working out and less eating to feel good!"working with her; never judged. I just followed what she said and trusted the process. I can't believe the transformation my mind has gone through in addition to my body!"
Sarah
""I am feeling so good it is crazy! I am just not thinking about food as much. That is a goal I have dreamed of but never thought possible. I’m not having any sugar cravings at all and just feeling at peace with my body. It's my 60th birthday and I am feeling no where near old.""
Elaine
"I know we don't focus on weight loss, but I couldn't help but share my victory. Feels amazing that I haven't used any gimmicks or quick fixes...I can feel great about the progress I've made because I've done it the right way- hard work and consistency over time. I'm down 20 lbs since I started my first round of Summit Fit. I'm loving the lifestyle I've created and that there's no end date. I'm going to keep climbing, keep growing, keep transforming and changing my goals as I grow into new ones. The best is yet to come!"
Katie
"Five pounds and 6 inches total lost. MORE importantly- I feel better. My skin has cleared up. I don't feel heavy after I eat. And my only actual goal with this month's journey was to LEARN and boy did I!!! I wanted to know more about nutrition and I feel better equipped to select food that will fuel my entire being. And my sweet tooth has seriously almost gone bye bye. Thank you Rachel for the encouragement and knowledge"
Rachel
"This challenge has been great! My energy levels have been through the roof and I'm no longer dragging when I get home from Work. I think the thing I've enjoyed the most is the 15 minutes of outside time each day, this has really helped to decrease my stress levels. Thank you Rachel for all the education that we can carry for the rest of our lives. This month I'm down 11 pounds and 13.5 inches. I have a long way to go but its a lifestyle and not too hard when you feel pretty great"
Charissa
"My latest physical showed a 30 pound weight loss and I was not longer pre-diabetic. My focus was to feel great and have the energy to pursue my passion. Rachel and the Summit Fit program was the tool to do exactly that and more. I have energy, fit into my show clothes, feel great, and spend time outside enjoying nature and my life more that I ever have. The Summit Fit lifestyle is how I live now and how I will live for the rest of my life. Thank you Rachel and Summit Fit for teaching me how to live my best life!"
Dana
""Before starting the 6-week challenge, I was taking one to two hour naps every day just to make it through. I was tired all the time and was struggling to kick the rest of my postpartum depression that just wouldn’t go away. Through following this comprehensive program I’ve had life changing results. I no longer need afternoon naps which means my days are so much more productive. I feel like a new person and am so happy I did this for myself. My favorite part is that this is 100% sustainable, and not a fad diet! I will take the tools and habits I’ve learned with me throughout my life. I will also be back for more of these 6 week challenges so maybe I’ll see you there!" -Vanessa"
Vanessa

FAQ

What is included?

*A full prep/practice week with in-depth video coaching to set you up for success for the entire course *Your own personal portal where all of your weekly + daily resources and homework assignments are stored in an organized fashion *10 comprehensive educational nutrition videos that dive into topics like intermittent fasting, carbs, protein, healing the gut, the 6 Power Foods and more *Daily workout and nutrition assignments to you know exactly what you are working on day-to-day and week-to-week *Access to a private Facebook group where all of the participants post and encourage one another each day. I'm in there daily coaching you as well! *30-page comprehensive guide that dives into the 6 Power Foods and Habits and entire Summit Fit Lifestyle *A weekly meal plan with shopping list to help you hit your targeted macros!

How long is the course?

This course is 6 weeks long.

Is this course vegetarian friendly?

Yes, all of the 6 Power Food groups can be eaten as vegetarian. I've had lots of successful vegetarians in my course.

Does this program follow a specific diet?

We use a combination of flexible intermittent fasting, carb cycling, optimal protein intake and adding the 6 Power Foods to our plate to heal insulin levels and transform gut heath. We do not follow a specific diet...you get to create your own perfect diet!

Does this program require me to purchase any other additional supplements?

No, we only use real food and lifestyle changes to heal your body!

How is this program different from keto?

We will leverage concepts from keto like including healthy fats, but we do not follow low carb as it damages your hormones long-term and is not a sustainable approach to nutrition. You will get even better results that you would going keto without the restriction!

Do I need a gym membership or equipment?

No, you can do the workouts at home, while traveling, in a gym. You can absolutely use your gym if you like but it is not required and every workout will show you how to do the movements with or without equipment.

Can I join if I'm pregnant or nursing?

Yes! I've had tons of nursing moms and pregnant women join my program. The workouts can all be modified and the nutrition is applicable for any stage of life. I will help you with any modifications you need to keep your hormones balanced.

I'm a total junk food eater and have never exercised. Is this course right for me?

Perfect! I created this course just for you :) You need zero prior knowledge of health to be successful in this program.

I've never stuck with any other programs. Why is this one different?

Most programs leave out 2 big success pieces: education and mindset coaching. I teach you WHY you need to eat more protein...why dark greens heal your gut, etc so you are empowered with knowledge to maintain this lifestyle long-term. I also focus a lot on teaching you how to develop successful habits and create mindsets that set you up for success.

How is this different from Whole30 or paleo?

Although I am a proponent of those diets, they don't specifically teach you how to burn fat, regulate insulin levels, heal the gut and eat healthy in a sustainable manner long-term. If you just want to "eat healthier", they can be great. But you won't necessarily lose weight by eating paleo desserts and going Whole30. And you certainly wont get the powerful education you need to understand insulin levels, protein, carbs and gut health, which are critical for fat loss, sugar cravings and energy levels.

When does the next 6-week course start?

The next 6-week course starts January 7th, 2019. You can register at any time before that date. You will get access to your portal of materials on Friday, January 4th! We take a limited number of people each round so make sure to grab your spot now.

I've been exercising and eating healthy but still not losing weight. Do I just have bad genetics or is there hope?

Exercise is not your answer to weight loss if your nutrition is off. Most people think they are "eating healthy", but what they don't understand is how to eat for optimal insulin levels. And if insulin levels are chronically elevated (which most people's are) IT IS PHYSIOLOGICALLY IMPOSSIBLE FOR YOUR BODY TO BURN FAT. Yes, some people's genes make them more prone to weight gain, but you can CHANGE YOUR GENE EXPRESSIONS through nutrition.
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