The diet industry loves to keep you stuck in fads without ever teaching you how the body works. My non-diet POWER FOODS system teaches you how to feed your body for natural fat loss and optimal energy while zapping sugar cravings. Find community + tools to feel your best without ever dieting again.
You become like the 5 people you hang around most. Access to our community gives you daily inspiration, education and empowerment to live your best life now. Watching other real-life women stay committed to their goals and health will empower you in ways you never imagined.
With 8 new workouts posted each month, including gym, plyometic/HIIT, equipment-free and more, you get access to fresh, effective routines so you can just show up and sweat! Additionally, an ever-growing, full recipe library will teach you how to build your plate for optimal health and energy!
As a community, we are committed to learning and growing as individuals. Each month I bring in an outside wellness expert to dive deeper into a topic like meal planning, preparing for a 14er, fitness in the outdoors, balancing hormones, reducing stress and the like.
Stress, overwhelm and burn-out are three of the most common things women experience today. With our 6 Power Habits, we teach you how to simplify self-care and create space for rituals that balance hormones, lower stress and bring joy back to healthy living.
Monthly hikes, trail running, rock climbing, backpacking and the like are happening across the country in our Summit Fit tribe. Get exclusive access to our adventure events and get outdoors with your fellow tribe members.
This is what we call the "little black book". With 30 pages full of all the things that will make health a lasting endeavor, learn exactly how to implement the 6 Power Habits so self-care becomes second nature rather than an obligation.
+ you struggle with sugar cravings and chronic fatigue
+ you've tried to exercise more, cut carbs and watch your calories, but it's gotten you nowhere but a dead end
+ you want the pursuit of better health to be an adventure, not another set of rules
+ you thrive when you're around a supportive, empowering community holding you accountable to your daily actions
+ you want more opportunities to get outdoors with other women
+ you want on-going wellness education to deepen your knowledge in nutrition, fitness, mindset and more
+ you love having new workouts to keep yourself challenged
+ you've taken my FUEL YOUR ADVENTURE CHALLENGE and you want to stay plugged in to the Summit Fit Community!
+ you want first-come access to the backpacking and snowshoeing trips