Summit Fit Monthly Membership
Join the Summit Fit Membership and become part of an exclusive community dedicated to achieving peak physical fitness and embracing adventurous lifestyles. Whether you’re aiming to lose weight, gain all-day energy to scale mountains, run your first 5K, or tackle the sport of motherhood, our comprehensive program provides the training, support, and resources you need to get and stay fit for all of life's adventures. Build lifelong healthy habits and conquer new heights with Summit Fit!
em·pow·er·ment
Stop relying on dead-end yo-yo dieting solutions and take back control of your health once and for all. The 6 Power Habits System will end your search for another weight loss or health program.
ad·ven·ture
Adventure is at the heart of the Summit Fit experience. We encourage you to explore new horizons, whether it’s hiking with your kids, running a local 5K, or discovering new outdoor activities.
com·mu·ni·ty
Join a supportive community of like-minded women who share your passion for health, fitness, and adventure. At Summit Fit, you’ll find encouragement, camaraderie, and inspiration from fellow members who are committed to a lifestyle change rather than quick fixes.
Sign Me Up!
Does this sound like you?
- You wake up exhausted and struggle to get through the day without caffeine.
- You've tried everything to lose weight, but the scale just won't budge.
- You find it difficult to stick with health programs because you're always feeling hungry.
- Every time you lose weight, you gain it all back (and then some).
- You feel out of control around food and have a hard time stopping.
- You're tired of missing out on adventures with your kids and friends due to your weight, fatigue, chronic health issues, and lack of motivation.
"Adding the 6 Power Habits has been so life changing. No crash course dieting. No hundreds of dollars on supplements. No pressure to work out constantly and eat so little you starve. My body has awakened and started a journey I couldn't be happier to be on. I have lost 10 lbs and I never feel hungry. Thank you for everything, Summitfit! I have become a lifetime member!!"
Rita
Summit Fit Member
Through this membership you will learn to...
- Be freed from relying on restrictive lists, supplements, shakes, exercise programs, and other health trends that never last
- Be confident in how to build a plate of food for natural weight loss and all-day energy
- Build the strength to take on new adventures without a gym
- Sustain the weight loss & results you achieve through our 6 Power Habits system
What Summit Fit Members Are Saying...
"I now have the energy for my 2 year old after a long day on my feet. I no longer have back pain every morning from how I sleep. I no longer have bladder pain which I've lived with for 10+ years. My complexion has improved not to mention the pants sizes I've dropped. I could go on and on. If you feel like you've teed everything and aren't getting anywhere or feel like your on a fad diet then do what I did and JUMP."
"I've been able to climb mountains, travel the world solo and make it through devastating losses where I would have turned to emotional eating & bad habits. Instead, my Summit Fit mindset & habits have been my biggest strengths to carry me through all the obstacles and so many adventures."
-Joellen
"I was so tired I could barely function, I went to work on autopilot, barely had energy to ask my kids about their days. Now I can go to work and not only do my job, but excel and I got a promotion over the summer. Coworkers are telling me I'm too happy on Monday's. I'm no longer a walking zombie, I feel capable and I know as more time goes by I will continue to feel even better, I'm so excited to live my life and have fun!"
-Kate
“5 lbs down + 9 inches lost and have gained so much! Probably the biggest take away for me is that I learned I CAN make a healthy, active lifestyle work as a busy, working mom. Probably the biggest surprise for me was that I learned just how BAD I am at resting, and how vital that is for my health and my spirit. I now have a framework for success and I'm so grateful for that, Rachel Meyer! Thanks, ladies for all of the encouragement along the way. Truly inspired by your commitment and stories of success!!”
-Sarah
“I've lost 9 inches! I am shocked!”
-Ashley
“I lost 12 lbs and I feel the healthiest and strongest I ever have in my life! Thank you Rachel Meyer for creating this program and thank you ladies for all your encouragement along the way!”
-Christina
“This program has given me the best start to any of my pregnancies. It has challenged me and pushed me, but best of all it has given me the CHOICE as to whether I eat sugar or not. Rachel- breaking the chains of sugar slavery!”
-Meredith
“Simply put: Thank You, Rachel. Thank you for listening to the calling God had for you to help those who need your talents. Thank you for starting your journey towards health and leading others on that same journey. Thank you.”
-Courtney
“The results are in! 7lbs down! My body didn't change this much when I spent 5 months training for a marathon last year. I've always been a little skeptical of online programs. I work out regularly, I eat pretty well and I know what's good for me and what's not. I am always cautious of the trainers that use guilt and the whole "nothing tastes as good as skinny feels" rhetoric. But I love the Summit Fit program! I love that it started with a list of foods we need to eat every day, rather than a list of bad foods to avoid. It has been so fun to switch up my routine and practice mindfulness instead of doing the same workout and eating the same meals over and over.
-Laura
“Rachel, your expectations are challenging but completely realistic. The group format has been a wonderful accountability platform and it's so fun to see women coming together to better themselves. You've created a wonderful program that will set so many women up for continued success. It's a lifestyle that is worth living!”
-Suzanne
“Hi Rachel, I just want you to know that I'm sure that I'm the oldest (66) in the group. I haven't posted because I'm not very comfortable with technology. I love all the comments & pictures that everyone has posted. I want you to know that I'm eating raw sauerkraut & plain yogurt everyday, & love it. I have been huffing & puffing in my home gym to the tune of a few groans. I had chicken & spinach sausage for the first time today. Thanks for sharing your knowledge, & helpful ideas for healthy meals. What a wonderful ministry!”
-Phyllis
"I’m trying to figure out what to wear for date night tomorrow because EVERYTHING is too big.” - Kayla
“This is one thing I love about your program. You understand the female body and flex the plan to fit what's going on. I don't feel guilty for eating more carbs because you have taught us to listen to our bodies. This is a huge piece missing from other programs. Growth over guilt.” -Natasha
“This girl, Rachel Meyer, is incredibly smart, passionate, gifted, and over all amazing. I am apart of her Summit Fit group and I want to encourage anyone who is on the fence, SIGN UP!! You won't be disappointed! You are apart of a wonderful community filled with encouragement and support. There is no magic pill or daily shake... it's all about balance and fueling your body with proper nutrition and movement. The research and time she has put in is beyond words and is evidence based. The nutrition component for me has always been lacking but this has opened my eyes and has helped me realize what my body craves and needs.
- Amanda
What's included?
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Monthly Masterclass:
- In-depth video session on various nutrition, fitness, and outdoor adventure topics
- Accompanied by a 1-2 page handout for quick reference
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30-Day Challenge:
- A new challenge each month to keep you motivated and engaged with the 6 Power Habits
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Weekly Recipes:
- New recipes that teach you how to build a plate of food for natural weight loss & all-day energy without counting calories or cutting out food groups
- Access to a huge recipe & meal-prep book for endless meal inspiration
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Educational Video & Resource Library:
- Extensive collection of videos, cheat sheet, and handouts covering weight loss, hormone health, strength training, nutrition, and more
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Live Q&A Sessions:
- Once a month live Q&A session to answer your questions and provide personalized advice
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Exclusive Community Group:
- Supportive, members-only group for encouragement, sharing, and connection
"I remember a time not long ago where I was following a bunch of fitness models on Instagram and even though I was envious of their bodies, seeing their relationship with food totally turned me off. The obsessive counting, and especially the fake food: protein bars, shake mixes, pre workout etc. I felt like I couldn’t be in good shape unless I committed to that lifestyle. And now I’m in the best health I’ve ever been in and all I count are my 6 Power Foods and trail mileage."
Laura
Summit Fit Member
"My latest physical showed a 30 pound weight loss and I was not longer pre-diabetic. I have energy, fit into my clothes, feel great, and spend time outside enjoying nature and my life more that I ever have. The Summit Fit lifestyle is how I live now and how I will live for the rest of my life. Thank you Rachel and Summit Fit for teaching me how to live my best life!"
Dana K.
Professional Equestrian
Frequently Asked Questions
No, this program does not follow any one particular diet except for the emphasis on whole, nutrient-dense foods.
We will leverage concepts from keto like including healthy fats, but we do not follow low carb as it damages your hormones long-term and is not a sustainable approach to nutrition. You will get even better results that you would going keto without the restriction!
Although I am a proponent of those diets, they don't specifically teach you how to burn fat, regulate insulin levels, heal the gut and eat healthy in a sustainable manner long-term. If you just want to "eat healthier", they can be great. But you won't necessarily lose weight by eating paleo desserts and going Whole30. And you certainly wont get the powerful education you need to understand insulin levels, protein, carbs and gut health, which are critical for fat loss, sugar cravings and energy levels.
Yes, all of the 6 Power Food groups can be eaten as vegetarian. I've had lots of successful vegetarians in my course.
No, we only use real food and lifestyle changes to heal your body!
No, you can do the workouts at home, while traveling, in a gym. You can absolutely use your gym if you like but it is not required and every workout will show you how to do the movements with or without equipment.
Yes! I've had tons of nursing moms and pregnant women join my program. The workouts can all be modified and the nutrition is applicable for any stage of life. I will help you with any modifications you need to keep your hormones balanced.
Perfect! I created this course just for you :) You need zero prior knowledge of health to be successful in this program.
Most programs leave out 2 big success pieces: education and mindset coaching. I teach you WHY you need to eat more protein...why dark greens heal your gut, etc so you are empowered with knowledge to maintain this lifestyle long-term. I also focus a lot on teaching you how to develop successful habits and create mindsets that set you up for success.
Exercise is not your answer to weight loss if your nutrition is off. Most people think they are "eating healthy", but what they don't understand is how to eat for optimal insulin levels. And if insulin levels are chronically elevated (which most people's are) IT IS PHYSIOLOGICALLY IMPOSSIBLE FOR YOUR BODY TO BURN FAT. Yes, some people's genes make them more prone to weight gain, but you can CHANGE YOUR GENE EXPRESSIONS through nutrition.
