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Hi, I'm Rachel

Certified Holistic Health Coach, Gut Health Expert, Exercise Specialist, Writer, Speaker.

Hi, I'm Rachel
A former Dorito and Mountain Dew Addict turned Wellness Entrepreneur, I believe deeply that every human has unlocked potential inside of them. Health has been the catalyst for empowering me to live my best life and helping others do the same.

As a kid, I was plagued with a poor immune system that left me with multiple hospitalizations, chronic seasonal allergies, frequent fever blisters, digestion issues, amenorrhea and bipolar behavior. 

Fast forward to my 20's where I was still dealing with the issues of my childhood but also began to develop chronic fatigue, joint pain and unstoppable sugar cravings. 

Little did I know the food I was eating was poisoning every part of my mind and body. 

After getting a degree in Exercise Science in college, I went on to pursue Holistic Nutrition Coaching in New York City where I began to learn how food affects every part of our body. I was like a sponge that couldn't get enough of the information I was learning. 

After completely transforming every part of my health and experiencing for the first time what it was like to feel good and have energy, I knew my calling was to help others on this same journey. 

After a move from the midwest to Denver, Colorado, I began infusing my love of health with adventure in my coaching practice (and apparently standing on my head on the tallest mountain in Colorado). I believe health is simply a vehicle to fueling our greater adventures. Losing weight and ditching sugar cravings are some of the things I help my clients overcome, but in order to sustain their health, I empower them to find a bigger purpose for changing their habits. My backpacking, snowshoeing and other outdoor adventure trips I offer are my favorite thing I do in my business. If I can get women off the scale and on a trail, I've done my job.

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