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Jan 11, 2019

RACHEL'S FOOD FREEDOM PHILOSOPHY

I get asked on the daily how my students are so successful without following a traditional diet system to reach their goals. 

Most programs leave people empty handed after they finish the 30-day program (if they even make it that...

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Nov 20, 2018

Easy Beef n' Quinoa Asparagus Salad

In general, us human way overcomplicate health, especially when it comes to food. 

Since starting Summit Fit, I have adopted a way of eating that is so easy it’s almost feels like I’m cheating most days. 

I...

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Oct 18, 2018

VLOG: My Favorite Post-Workout Meals

Curious what my favorite post-workout meals are? I focus on complex-carb sources with some protein which is a perfect combo to refuel your muscles and satisfy cravings. 

Watch my video above to learn what a complex carb is, what I...

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