Whether we want to admit this or not, men and women are not the same, especially when it comes to how we approach nutrition and exercise practices. Regardless of whether you want to have children or not, if your fertility & hormones are being compromised at the expense of your nutrition and exercise routine, you aren't healthy.
I don't care what the scale says or how many miles you can run or how toned your abs are, if you don't have a normal cycle then your health is on the rocks at best.
For years I thought it was "cool" that I didn't have a period and that I could squat more than some of the boys in my 10th grade weights class. Nobody told me that my excess workout and sport routine combined with my dietary choices would lead me to getting diagnosed with osteopenia (early osteoporosis) in my early twenties.
The only solution I was given in my early twenties for my years of amenorrhea (lack of menstruation) was birth control, which at the time sounded like a great idea. Unfortunately this only exponentially compounded my issues.
By the time I was in my mid-to-late twenties, I had PCOS, beginning stages of hypothyroidism, horrific digestion, chronic fatigue and fertility issues that left me searching high-and-low for solutions in both the medical field and diet industry.
No matter what lifestyle factor has led to your hormone and gut health issues, if you're a female you have been fed lie after lie from the diet and medical industry about how to fix your conditions.
Thankfully, I have now been symptom-free for nearly a decade and have two handsome boys and a beautiful daughter on the way. After years of destruction to my health through food and exercise, I understand exactly how to eat, exercise and live in a way that supports the miracle that is the female body without needing to depend on doctors, diets, & supplements for solutions
I consider myself at "peak" health as a now 37-year-old. Being "Summit Fit" can include hiking mountains, running a 5k, & doing pull-ups, but not at the expense of your hormones & reproductive system. Being Summit Fit is about having the fertility, strength, energy & overall vitality to raise a beautiful family, climb mountains, build a homestead, start a business, walk 10 miles in a national park while on vacation, and take on any other adventures that life throws at you
We teach our clients a timeless framework that really works, any time, any place, and we give you expert support and accountability to take action and create extraordinary transformations in your health.
Welcome to our site. Click on our Clients page and meet some of the people we’ve worked with and the transformations they've had.
Welcome to Summit Fit.