A group-led course for women who want to ditch sugar cravings, fatigue and burn fat without the struggle of dieting. Get my proven, step-by-step approach to effortless weight loss and boundless energy.
The diet industry loves to keep you stuck in fads without ever teaching you how the body works. My non-diet POWER FOODS system teaches you how to feed your body for natural fat loss and optimal energy while zapping sugar cravings. Find community + tools to feel your best without ever dieting again. Get your 7-day free trial today!
Get Rachel's Fall Recipe Guide + Shopping List for fresh meals to add to your rotation! With over 40 recipes (including 7 pumpkin recipes!), you will learn how to incorporate some of the yummiest of fall foods like squash, apples, sweet potatoes, pumpkin, root veggies and more. These recipes are hassle-free, gluten-free, dairy-free and kid friendly. As I mom of two toddler boys, I hate nothing more than pulling up a recipe with 35 ingredients and 25 steps....so you won't find that here! Lastly, if you struggle with sugar cravings, fatigue and shedding weight during the holidays, this meal plan will teach you how to incorporate a variety of new foods that address each of those issues. Enjoy! A few of the recipes include: + Pumpkin Pie Baked Oatmeal+ Slow Cooker Beef and Butternut Squash+ Meal Prep Beef Fajitas+ Slow Cooker Swiss Chard and Ham Hock Stew+ Savoury Squash+ Maple Roasted Rutabaga+ Honey Chilli Meatballs+ Beef Burrito Bowls+ Pumpkin Breakfast Cookies