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Life-changing, Sustainable,
Purpose-Driven Results

All of these clients worked very hard, followed the Summit Fit® philosophy to the letter, and overcame multiple challenges to succeed. Do not assume that you will get the same results. Everyone's health situation is different, and so your results will be different.

I am better for having crossed paths with each of them.

Rachel Meyer

Ditching the All-or-None Mentality

Ditching the All-or-None Mentality

Ditching the All-or-None Mentality

Just 6 weeks in and my days are now full of energy. Summit Fit is the "program" I've been looking for my entire adult life. I hesitate to call it a program because what it really is far surpasses that. Summit Fit will end your search for a health and fitness program because what Rachel teaches is about living your life without food addiction, regret and illness. I have learned how to break my addiction to bad carbs. Sugar cravings no longer rule my day. I have learned that the "all or nothing" approach is folly and sabotaging my wellness. I have learned how to build a plate a food that will fuel my adventure."

"I'm in the best shape of my life and the only thing I count are my trail miles and power habits."

“I remember a time not long ago where I was following a bunch of fitness models on Instagram and even though I was envious of their bodies, seeing their relationship with food totally turned me off. The obsessive counting, and especially the fake food: protein bars, shake mixes, pre workout etc. I felt like I couldn’t be in good shape unless I committed to that lifestyle. And now I’m in the best health I’ve ever been in and all I count are my 6 Power Foods and trail mileage."


More Results!

"Before starting the Academy, I was taking one to two hour naps every day just to make it through. I was tired all of the time and struggling to kick the rest of my postpartum depression that just wouldn't go away. Through following this comprehensive program I've had life-changing results. I no longer need afternoon naps which means my days are more productive. I feel like a new person and am so happy I did this for myself. My favorite part is that this is 100% sustainable, and not a fad diet. I will take the tools and habits I've learned with me throughout my life!"
"I am a new mom with a 3 month old. I have had terrible sugar cravings for as long as I can remember. I've also struggled with fatigue and weight gain. The past 5 weeks have been life changing for me. I feel better than ever before in my life. I have been given the missing ingredients to the healthy lifestyle I have been craving. If you're tired of dieting, stop putting your body through the wringer! It doesn't take excessive working out and less eating to feel good!"working with her; never judged. I just followed what she said and trusted the process. I can't believe the transformation my mind has gone through in addition to my body!"
"I am feeling so good it is crazy! I am just not thinking about food as much. That is a goal I have dreamed of but never thought possible. I’m not having any sugar cravings at all and just feeling at peace with my body. It's my 60th birthday and I am feeling no where near old."
"I have lost inches & my clothes fit better and I have never once counted calories, macros or exercised crazy amounts. I eat carbs at almost every meal and before I started Summit Fit I had just finished 30 days of fasting and lost no inches or weight. I live the Summit Fit Life because I don't feel like a prisoner to food or the method of eating anymore. "
"I feel so much better. My skin has cleared up. I biggest goal was to LEARN and boy did I!!! I wanted to know more about nutrition and I feel better equipped to select food that will fuel my entire being. And my sweet tooth has seriously almost gone bye bye. Thank you Rachel for the encouragement and knowledge!"
"The Academy has been amazing! My energy levels have been through the roof and I'm no longer dragging when I get home from Work. I think the thing I've enjoyed the most is the 15 minutes of outside time each day, this has really helped to decrease my stress levels. Thank you Rachel for all the education that we can carry for the rest of our lives. "
"My latest physical showed a 30-pound weight loss and I was no longer pre-diabetic. My focus was to feel great and have the energy to pursue my passion. Rachel and the Summit Fit program was the tool to do exactly that and more. I have energy, fit into my show clothes, feel great, and spend time outside enjoying nature and my life more than I ever have. The Summit Fit lifestyle is how I live now and how I will live for the rest of my life. Thank you, Rachel and Summit Fit for teaching me how to live my best life!"
"Saturday I noticed I forgot to take my allergy meds. I decided to try to not take it on Sunday, and just see what happened. And I did the same today and I still feel fine. I've taken 2 allergy medicines every single day since I was about 6 years old and had to up it to 3 in the last couple of years. I've also been on acid-reflux meds every single day for over a decade and haven't had to take them in over two weeks! This. Is. Nuts. Here's to hoping I can keep this up! "
"Two years ago, I started working with Rachel and living the Summit Fit lifestyle. I was at a point that I couldn’t walk my dogs. I could barely walk around the block. I napped all weekend. Doctors were asking if I had considered weight loss surgery. But now I have lost a 100 pounds and have become a new person. Last fall I started taking ski lessons. I have always wanted to ski but never thought it would be possible. I was so happy the first day I went to the mountain and skied. It was a dream come true. Rachel saved my life. I only wish I would have found her earlier."

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