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Feb 24, 2018

Matcha Latte and It's Benefits


I've been sharing and post pictures on my matcha latte for well over a month now so I'm excited to finally share the official recipe and benefits in a blog post with you. 

This crazy green drink has become a favorite part of my...

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Feb 24, 2018

10 Creamy Dairy-Free Pantry Staples

If you would have asked me a few years ago to name some "creamy" foods, I would have listed all of the dairy products known to man-kind.

And although I still consider whole, organic (pasture-raised) dairy to be a nourishing food, many...

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Feb 23, 2018

7 Reasons Body Weight Exercises Are Superior to Lifting Weights

Unless you're trying to be a professional weight lifter or competing as a body builder, there is no functional purpose for throwing around excess amounts of weight that can't be achieved by simply using the body to overload the...

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