I get asked on the daily how my students are so successful without following a traditional diet system to reach their goals.
Most programs leave people empty handed after they finish the 30-day program (if they even make it that...
In general, us human way overcomplicate health, especially when it comes to food.
Since starting Summit Fit, I have adopted a way of eating that is so easy it’s almost feels like I’m cheating most days.
I...
Curious what my favorite post-workout meals are? I focus on complex-carb sources with some protein which is a perfect combo to refuel your muscles and satisfy cravings.
Watch my video above to learn what a complex carb is, what I...
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