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Nov 20, 2018

Easy Beef n' Quinoa Asparagus Salad

In general, us human way overcomplicate health, especially when it comes to food. 

Since starting Summit Fit, I have adopted a way of eating that is so easy it’s almost feels like I’m cheating most days. 

I...

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Oct 18, 2018

VLOG: My Favorite Post-Workout Meals

Curious what my favorite post-workout meals are? I focus on complex-carb sources with some protein which is a perfect combo to refuel your muscles and satisfy cravings. 

Watch my video above to learn what a complex carb is, what I...

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Sep 24, 2018

5 Insanely Quick Workouts That Are Actually Effective

One of the biggest hurdles my clients face when it comes to working out is time. 

But when it comes to doing effective workouts, less is actually better in terms of weight/fat loss and overall health. 

...

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