Easy Beef n' Quinoa Asparagus Salad
In general, us human way overcomplicate health, especially when it comes to food.
Since starting Summit Fit, I have adopted a way of eating that is so easy it’s almost feels like I’m cheating most days.
I...
Blog
Oct 18, 2018
VLOG: My Favorite Post-Workout Meals
Curious what my favorite post-workout meals are? I focus on complex-carb sources with some protein which is a perfect combo to refuel your muscles and satisfy cravings.
Watch my video above to learn what a complex carb is, what I...
Sep 24, 2018
5 Insanely Quick Workouts That Are Actually Effective
One of the biggest hurdles my clients face when it comes to working out is time.
But when it comes to doing effective workouts, less is actually better in terms of weight/fat loss and overall health.
...