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Mar 31, 2018

5 reasons I stopped using macro counting in my health coaching practice

Back in 2016 I was introduced to the world of macro counting. It's allure of omitting the need for calorie counting and restricting food groups was an appealing tool at that point in my journey as a nutrition coach. 

So I...

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Mar 29, 2018

Sweet Potato Taco Bowl w/ 2-Ingredient Guac Sauce

Every Tuesday (and quite possible several other days of the week) our family enjoys tacos. 

The beauty of keeping food simple is that you can mix and match so many different meals with the proteins, veggies and complex carbs you...

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Mar 21, 2018

The Nature Cure: How to Create Outdoor Rituals

With each passing year, more shiny objects and screens are keeping us indoors for the majority of our waking hours. 

My husband and I find that both ourselves and kiddos are more regulated, calm, focused and creative in general...

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