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Feb 23, 2018

7 Reasons Body Weight Exercises Are Superior to Lifting Weights

Unless you're trying to be a professional weight lifter or competing as a body builder, there is no functional purpose for throwing around excess amounts of weight that can't be achieved by simply using the body to overload the...

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Feb 21, 2018

The #1 reason your diet is going to fail you

I hear it over and over....

...I'm so tired of starting over with healthy living. 

Here's the deal, it's not that what you're doing doesn't have any aspects of good in it. In fact, you might be following really good advice when it...

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