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Jul 30, 2018

8 Budget-Friendly Foods for a Healthy Kitchen

There is this idea out there that you need to be spending half of your paycheck at Whole Foods in order to eat nutritious food. That simply isn't true. 

My theory is that most people skip the fresh food because they don't know what...

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Jul 19, 2018

FUEL YOUR ADVENTURES: From Barely Walking to Skiing in the Rockies

I get daily inquiries from women around the country interested in "getting healthy" and changing their habits. But more often than not, fear and doubt creep in whenever a person is deciding to change their life. 

Change is hard, but...

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Jul 10, 2018

FUEL YOUR ADVENTURES: Reversing Pre-Diabetes + Losing 30 Pounds

When you stop making excuses and start thinking about the people + passions in your life, the purpose for getting healthy becomes so much clearer and relevant. 

This is the case for my client Dana. An avid equestrian who...

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