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Aug 01, 2018

My #WorkoutWednesday Routine

You guys know I'd rather be on a trail any day than in the gym, but my workouts are what fuel the adventures I do in the outdoors. 

My routines in the gym are usually short and intense and target every muscle in my body. 

You...

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Jul 30, 2018

8 Budget-Friendly Foods for a Healthy Kitchen

There is this idea out there that you need to be spending half of your paycheck at Whole Foods in order to eat nutritious food. That simply isn't true. 

My theory is that most people skip the fresh food because they don't know what...

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Jul 19, 2018

FUEL YOUR ADVENTURES: From Barely Walking to Skiing in the Rockies

I get daily inquiries from women around the country interested in "getting healthy" and changing their habits. But more often than not, fear and doubt creep in whenever a person is deciding to change their life. 

Change is hard, but...

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