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May 19, 2018

Tucson sunrise hike + yoga //

As I sat down to write my goals for 2018, the one that kept coming to mind over and over was hosting regular outdoor adventure events. 

And the more it came to my mind, the deeper I grew attached to the idea of creating a space for...

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May 19, 2018

Creamy Dreamy Peanut Butter Protein Shake

My dad used to make these amazing vanilla peanut butter malts for me as a kid (and well into college, who am I kidding). 

Blue Bunny ice cream, whole milk, peanut butter (no, not the natural kind y'all), and malt. 

Most of you...

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May 14, 2018

simple, go-to snacks to reduce sugar cravings //

Guess what, when you eat sugar, you crave more sugar. 

It's the body's way of keeping things balanced.

And what happens is you become dependent on that rush of sugar to give you the energy to keep going.....which eventually turns...

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