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Nov 20, 2018

Easy Beef n' Quinoa Asparagus Salad

In general, us human way overcomplicate health, especially when it comes to food. 

Since starting Summit Fit, I have adopted a way of eating that is so easy it’s almost feels like I’m cheating most days. 

I...

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Jul 30, 2018

8 Budget-Friendly Foods for a Healthy Kitchen

There is this idea out there that you need to be spending half of your paycheck at Whole Foods in order to eat nutritious food. That simply isn't true. 

My theory is that most people skip the fresh food because they don't know what...

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May 14, 2018

simple, go-to snacks to reduce sugar cravings //

Guess what, when you eat sugar, you crave more sugar. 

It's the body's way of keeping things balanced.

And what happens is you become dependent on that rush of sugar to give you the energy to keep going.....which eventually turns...

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